Expert says Cameron Diaz’s ‘sleep divorce’ marriage

Cameron Diaz stunned many when she revealed her unconventional recommendation for marital bliss – sustaining separate sleeping quarters.

The 51-year-old star, who married Benji Madden in 2015, acknowledged the concept may increase eyebrows however expressed her dedication to “normalize” this method. “We ought to normalize separate bedrooms,” she said.

Speaking on the Lipstick on the Rim podcast, Cameron elaborated, “To me, I would literally, I have my house, you have yours. We have the family house in the middle. I will go and sleep in my room. You go sleep in your room. I’m fine.”

Cameron, who just welcomed her third child, might have ruffled some feathers along with her take, however sleep specialist James Wilson told The Mirror US that Cameron might need a sound point.

He said, “For some sleeping alone leads to a massive improvement, as they are able to create a sleep environment that suits them, a duvet or sheet allows them to manage the temperature fluctuation better, the right mattress and pillow in terms of temperature regulation and support, maybe noises and smells that help relax us into sleep, and a pre sleep ritual that works for the individual.”

However, he cautioned that this association may result in emotions of “isolation and loneliness.”

Offering steering on the best way to handle this issue, James explained, “To sleep well we need to feel emotionally and physically secure and the absence of the one we love, their presence, their smell, makes our sleep environment feel alien and unwelcoming.

“If you’re sleeping alone and need to really feel more related to your associate, you may take their scent, their aftershave or fragrance to you room, spray some on a pillow, or possibly on a T-shirt and lay it next to you.”

Cameron Diaz isn’t the only one who has spoken candidly about sleep difficulties. Oprah Winfrey has revealed she experiences sleep troubles, which she attributes to menopause.

Menopause nutritionist Charlotte Hunter explained, “Sleep disturbance is one among the most debilitating symptoms of menopause. A few vitamins can help a great night time’s sleep alongside good hydration and a balanced diet that contains loads of protein, fiber, and healthy fats.” She also really useful chamomile tea as a possible sleep help.