Marla Maples’ secret coffee ingredient that helps with

President Donald Trump’s ex-wife, Marla Maples, not too long ago shared her uncommon coffee order, which she says helps her mind health.

The 62-year-old is understood for her age-defying seems to be, which she achieved by means of rigorous diet and exercise. She was married to Trump from 1993 to 1999, and he or she shares daughter Tiffany, 32, with him.

Though divorced, she still helps her ex-husband’s political profession. She’s also change into concerned in politics herself, not too long ago taking part in a Health Freedom Panel in honor of America250.

She posted on her Instagram story Thursday to disclose her morning routine before giving a keynote speech at the Museum of the Bible in Washington, D.C. She went on a run, then headed to her favourite Ethiopian coffee store for some caffeine.

Maples posted the image of the coffee with the caption, “Adding mushroom superfood / Endurance Clarity Focus.”

After she got her coffee, she shared a video of herself finding a tree in a local park to get “energized.”

Wth one hand on the tree, she said, “Taking the time just to be still and present, and rooted. Very grateful.

Does drinking mushroom coffee have health benefits?

When mushrooms are added to coffee, it’s usually the medicinal varieties, like chaga, lion’s mane, reishi, cordyceps, king trumpet, and turkey tail, according to Harvard Health. They are dried and ground before being added to brewed coffee, thereby removing the mushroom flavor.

Mushroom coffee brands claim the added superfood helps with mental and physical performance, better immunity, and more restful sleep. Some even say it can help with weight loss and metabolism.

Harvard reports that few studies actually prove the food’s efficacy when put in coffee. Mushrooms in general have many health benefits, but few studies have been conducted on mushroom coffee specifically.

While there’s no guarantee that mushrooms in coffee will help with brain function, it also likely won’t hurt.

Marla Maples go-to breakfast

Maples has given insights into her diet before to stay in shape. She revealed to PEOPLE what she eats in a day, and it always starts with her go-to breakfast, which is great for energy.

Her breakfast consists of:

• ½ a lemon squeezed into 6 to 8 oz. of hot water and a pinch of Himalayan or Celtic sea salt
• 2 oz. of fresh wheatgrass
• Fresh green juice made with 1 tsp. of Hawaiian Spirulina, 1 tsp. of Barley Grass powder, 2 oz. of water, celery, lemon, and parsley
• Purely Elizabeth Superfood Oatmeal in organic unsweetened Hemp Milk with wild blueberries, fresh mango or raspberries and a touch of plain unsweetened coconut yogurt or cashew yogurt topped with a sprinkle of Tigernuts and Organic Fair Trade Ceylon Cinnamon

Marla Maple’s exercise routine

She also makes sure to drink four to five large glasses of water every day. She has several go-to workouts as well, so she needs to stay hydrated and nourished to feel her best.

She also makes sure to drink four to five large glasses of water every day. She has several go-to workouts as well, so she needs to stay hydrated and nourished to feel her best.

Marla told People: “Currently, I swim, play competitive tennis, shoot hoops, love Iyengar yoga, and weight train to do my best to keep my body mass and muscle tone

“Though I can’t keep up with this schedule every day, I know my week goes better when I’ve taken this time for myself.”