Joe Gannascoli, ‘The Sopranos’ mob heavy Vito, weighs in on new health…
Vito needs again in the skinny club.
“Sopranos” actor Joe Gannascoli is mirroring the healthy lifestyle his hefty mobster alter ego ended up embracing on the present — doing the whole lot he can to whack his current additional kilos with a particular fitness routine and strict diet that includes made meals to get match for an upcoming TV project.
“I don’t actually like baby carrots,” the TV Mafia heavyweight just lately quipped to The Post, referencing Vito’s hilarious stress-eating scene in the HBO hit’s final season, which included him posing for an advert for a weight-loss company, the Thin Club.
“Sopranos” actor Joe Gannascoli is mirroring the healthy lifestyle his hefty mobster alter ego ended up embracing on the present. Stefano Giovannini for NY Post
At 67, the chef-turned-“Vito Spatafore” actor is taking pictures to shed 40 kilos, dropping from 250 to round 210, so he shall be camera-ready for a new TV project based on his Mafia-themed cookbook, “A Meal to Die For.”
“That’s when I’m going to be at my goal, which is now four months away,” said Gannascoli, who moved from Brooklyn to East Rockaway about 20 years in the past, round when “The Sopranos” finale aired.
Gannascoli begins with a 6 a.m. early-bird round of golf on the south shore of Long Island and often hits a local pickleball courtroom by 8 a.m. both with pals or for a pickup game with strangers.
The on-screen racketeer is often in the fitness center proper after placing down his racket.
At 67, the chef-turned-“Vito Spatafore” actor is taking pictures to shed 40 kilos, dropping from 250 to round 210, so he shall be camera-ready for a new TV project based on his Mafia-themed cookbook, “A Meal to Die For.” Stefano Giovannini for NY Post
“I just started hitting every body part, and I’m doing that four times a week,” Gannascoli said.
“Now I’m doing heavier weights and less reps. … I like to get a good sweat going.”
The calorie-counting camera-loving capo, meanwhile, goes on “salad binges,” eats little crimson meat and employs intermittent fasting, not often consuming after 2 p.m., to enrich his physical-fitness push.
Joe Gannascoli is seen in season one in every of “The Sopranos.” HBO
The regime is a far cry from when he was at his heaviest at 400 kilos during the “Sopranos” early season, due to dangerous hips and sleep apnea.
Gannascoli said his first major health kick, which occurred during filming for “The Sopranos” and included each lap band and hip surgical procedures, led the writers to show his substantial weight loss into the plotline in season six.
But preserving his weight off afterward was a back-and-forth battle as he labored as a personal chef, doing dwelling events for followers and turning into an envoy for varied manufacturers.
Joseph R. Gannascoli performs pickleball to maintain match in Long Island. Stefano Giovannini for NY Post
He said this current effort to slim down is different from those past because of better nutrition and a a lot more constant athletic lifestyle.
“I feel better and look better than I did back on the show,” he said.
Gannascoli said he also just beat another arch-nemesis.
“I quit gambling,” Gannascoli said. “After 50 years, a switch went off in my head.”
Actor Joe Gannascoli performed Vito on the hit HBO present “The Sopranos.” USA TODAY Network through Reuters Connect
Gannascoli said this current effort to slim down is different from those past because of better nutrition and a a lot more constant athletic lifestyle. Stefano Giovannini for NY Post
The habit value him his Bay Ridge restaurant, 101 Seafood, in the early Nineties after an ill-fated weekend of betting on the Giants, Jets and a few other NFL groups that put Gannascoli in a gap for $60,000.
The silver lining was how that debt spurred him to maneuver to Los Angeles to pursue appearing, he said.
“Life has been great,” he said. “I’m not a religious person, but God has always looked out for me.”
“I just started hitting every body part, and I’m doing that four times a week,” Gannascoli said. Stefano Giovannini for NY Post
Gannascoli is notably accountable for getting the present to greenlight Vito’s best-known character arc of being a closeted homosexual Mafioso, which he pitched after studying about an analogous real-life case.
Scriptwriting brass mulled it over and didn’t inform him a lot until he confirmed up for a desk read, he said.
“They stopped me in the hall and said, ‘Oh, by the way, you’re giving a b–wjob this season,” he recalled.
“I said, ‘I wasn’t expecting to be on this end of the b–wjob. I didn’t think it would go that way.”
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