Kylie Kelce slams ‘loopy’ myth about postpartum female anatomy…
A yr after the beginning of her youngest daughter, Kylie Kelce is doing what she does best: Shattering illusions of womanhood and motherhood from behind her podcast mic.
The former athlete and current podcast celebrity unleashed the fury of hell — or, more precisely, the fury of a mom of 4 — as she addressed some of the most heinous myths she’s encountered about the postpartum interval throughout her six-year profession of birthing people.
It’s a interval, she explained on this week’s episode of “Not Gonna Lie,” that lasts so much longer than most people notice.
Kylie Kelce breaks down the fact about postpartum health in a current episode of “Not Gonna Lie.” Not Gonna Lie with Kylie Kelce/Youtube
“People still believe postpartum only applies to the first six weeks after giving birth. That’s crazy,” she said.
The six-week mark is often when a lady has a post-birth check-up along with her doctor to deal with instant issues. But it’s hardly a end line.
“It takes me until I am typically a year out of giving birth to feel more like myself,” said Kelce, 34, whose youngest daughter, Finnley, turns 1 next week. “This is f—ed up because when you read studies about when you’re truly healed, it isn’t even close to six weeks.”
Medically talking, she’s spot on. The postpartum interval is mostly thought to last about a yr. Studies present wherever from 47% to 94% of women in high-income nations experience one or more postpartum health points like urinary incontinence, intercourse and libido modifications, fatigue and depression.
A 2025 postpartum health review discovered that psychological health issues — starting from typical depression and anxiety to “severe disorders” like bipolar and psychosis — can happen as much as a yr after childbirth, too.
While the first few weeks after supply are an particularly delicate time marked by emotional misery for most new mothers, postpartum symptoms can persist and shift as time passes.
Kelce’s youngest daughter, Finnley, turns 1 next week. She has three other daughters: Wyatt, Elliotte and Bennett. Kylie Kelce / Instagram
The first three months after beginning are cheekily called the “fourth trimester,” when many women report receiving the most assist from household, associates and even docs.
But by some means, by the shut of that slender window, new mothers are anticipated to magically get well from the trauma of beginning and be again to their “old” selves.
Kelce hasn’t been shy about “banning” widespread phrases that hang-out many new moms, particularly the dreaded “bounce back” — or the concept that a lady who lately gave beginning ought to fixate on fully restoring her psychological, emotional and bodily health as soon as potential.
“We’re not ‘bouncing back’ in six weeks,” she asserted. “You’re not even cleared for strenuous activity until six to eight weeks after giving birth.”
Kelce’s husband, Jason, the former heart for the Philadelphia Eagles, retired from the NFL in March 2024. Kylie Kelce / Instagram
That contains lifting something heavier than your child and having intercourse.
Kelce, whose 4 daughters had been born vaginally, gestured to her groin. “She is not ready, ‘cuz she is not healed.”
While the experience has been different after each beginning, postpartum intercourse along with her retired NFL husband, Jason Kelce, is “not all fun and games, guys.”
“We can’t be out here like, ‘No, that was great!’ What? A human just exited that door,” she added.
A 2025 research in the journal Midwifery confirms that postpartum sexual exercise is “problematic for many women.” Changes in need and self-image can play a job, however perineal injury — or vaginal tears, that are widespread — has a major affect on when intercourse can safely resume between companions.
At the start of the episode, Kelce rattled off a handful of “dos and don’ts” when speaking to postpartum women a yr after beginning.
Among the “don’ts”: Don’t ask if she’s again to her “pre-baby weight.” Don’t ask when the next one is coming. Don’t ask if she’s going to “try for a boy.” Don’t ask if she’s apprehensive about her child reaching sure milestones.
A stable “do”? Ask how she’s feeling.
And for postpartum women feeling caught in a cloud of everybody else’s expectations, Kelce supplied a grounding reminder.
“Don’t let those comparisons steal the joy of the amazing things you’re watching your kids do.”
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