Paris Jackson opens up about 6-year sobriety journey…
Paris Jackson is celebrating six years of sobriety with a strong message.
Michael Jackson’s 27-year-old daughter shared an Instagram put up Saturday the place she mirrored on her journey to beating her battle with dependancy.
“Getting sober ain’t always the indication that life is perfect,” Paris wrote. “A few years in it all got very very hard. for what felt like an eternity. and i didn’t have the same survival skills i was used to having to cope.”
Paris Jackson in her montage video celebrating six years of sobriety.
Paris Jackson in her montage video.
Paris Jackson in a clip from her latest Instagram.
“I had to learn to live life on life’s terms,” she continued. “Treatment resistant major depressive disorder is a bitch. so is CPSTD. and OCD. if you’ve got this s–t, or anything of the sort, you’re not alone.”
Paris concluded her message by telling her followers, “Hang in there and if no one’s told you they love you today, i love you.”
The mannequin’s put up featured a video montage of moments of herself from the past yr, including her driving in the automobile along with her canine, playing the guitar alone, and laughing on a FaceTime name with a buddy.
Paris Jackson seen in Studio City, Calif. on December 6, 2025. Javiles/Bruce / BACKGRID
In the comments, followers praised Paris for embracing attaining sobriety.
“You are so strong and admirable, Paris! Congratulations on being such a warrior,” one individual wrote.
“Thank you for all this!! I love you too!! 🌹🫶🏼🌹 We are all proud of you!! You are showing us your fragility but also your strength in fighting with resilience!!” another person wrote.
Another supporter added, “You are amazing! Sometimes the only thing that keeps people from giving up is having someone say they love them and how cool you are someone who shares that message.”
Paris Jackson smoking a cigarette while out in Woodland Hills, Calif. in 2017. IXOLA / BACKGRID
Paris Jackson seen in Los Angeles in November 2025. GC Images
Paris equally shared an inspiring message when she celebrated the fifth anniversary of her sobriety last yr.
“Hi, I’m pk and I’m an alcoholic and a heroin addict. Today marks 5 years clean & sober from all drugs and alcohol,” she wrote on Instagram in Jan. 2025. “ To say that I’m thankful would be a poor euphemism. Gratitude hardly scratches the surface.”
“It’s because i’m sober that i get to smile today. i get to make music. i get to experience the joy of loving my dogs and cat,” Jackson added. “I get to feel heartbreak in all it’s glory. i get to grieve. i get to laugh. i get to dance. i get to trust. i feel the sun on my skin and it’s warm.”
Paris Jackson attends the Stella McCartney Womenswear Spring/Summer 2026 present as a part of Paris Fashion Week on September 30, 2025. Getty Images
Paris has said her drug and alcohol addictions began at age 15.
In 2019, amid reviews she had checked right into a treatment facility to assist along with her emotional health, Paris insisted, “The media is exaggerating per usual.”
“Yes i’ve taken a break from work and social media and my phone because it can be too much sometimes, and everyone deserves a break,” she wrote on Instagram at the time, including, “but i am happy and healthy and feeling better than ever!”
Janet Jackson with Paris Jackson at the Michael Jackson public memorial service in 2009. Getty Images
Paris Jackson in Sedona, Arizona. parisjackson/Instagam
During her dependancy battle, Paris struggled along with her psychological health and dedicated self-harm.
“A lot of people do feel regret when they try and attempt suicide,” she said on an episode of “Red Table Talk” in 2021. “There have been times where I did and times where I didn’t, where I was upset that it didn’t work.”
“But I can say, several years later, that I’m really grateful that it didn’t,” she added. “Things have gotten better.”
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